A banana, one white slice of peanut butter toast, one oat/choc cookie, 1 granary roll with chicken and a teensy bit of cheese with salad garnish. And that's it so far. Managed to do 3 minutes of boxing against hubby holding the pads. Tired.
Should do more but am too lazy.
I'm planning to make a stirfry tonight with chicken, possibly rice, and lots of veg and maybe a dried chilli. Depends how brave I'm feeling! Dessert will not be large, maybe some fruit or a fruit smoothie.
philghodg

Our trainer had me and Mrs H boxing at the gym last night. I was surprised how knackering it is. Then he had us skipping an shuttle runs. I felt awful after. I think my cardio training needs to be addressed as I really did feel ill after!