Today I...
Woke at 6.30am,
Was at the gym for 7am,
Ran 2.5 kms in 16 minutes RESULT 
Burnt 200 calories in that time (rubbish)
Ate muesli, yogurt and fruit for breakfast
Had a chicken salad sandwich for lunch and a diddy bowl of icecream (three tablespoons worth)
Dined on 2 BBQ'd sausages, one brown roll, one cob of corn, 3 mushrooms and a pepper.
Good going. The scales at the gym were wrong. Very wrong. They said I'm 12st 3 which isnt possible! Far too light as I also had my chunky trainers on.
I've learnt so much control with my eating habits, it amazes me how much I used to eat unnecessarily! My downside will be when we have people round for BBQ as traditionally I'll have (across 4 hours) maybe 3 burgers, ,3 sausages and two bits of chicken, not to mention vegables, breadsticks and crisps. The next few months should be interesting.
