A good day all round so I'm happy. :yes:
I: walked 1km on the treadmill in 10 minutes.
completed Abs toner session (15 minutes)
cycled up and down hills for 2.5kms.
reduced my sandwich size and had a nice walk in the sunshine at lunch.
went to Aquarobics.

So, basically I survived the day. I am happy in the knowledge that I have exercised, that I CAN exercise and that I enjoy a variety of exercises. I also am happy with the knowledge that I can eat what I want, just in smaller portions or say 'no' if I want.

I will get myself to a healthy size in a sensible time frame and in the process I will find new interests for myself and hopefully new friends along the way.

And the chorus of this song basically sums me up!