So, the weekend I did bugger all exercise really. Didn't eat too bad or too good. Today I had some nuts and apricots and a glass of OJ first thing, then I made it to the gym for 7am.

I did 2.4 miles in 16 minutes with an average speed of 8.
I jogged a lot and was more comfortable doing it. I tried the cross trainer. I hate them. They are just awkward. And right outside the office of the gym instructor. Yuk...

So, I haven't weighed myself, I don't think its beneficial to do it from day to day. I had a slice of toast and peanut butter for breakkie, a cheese salad sarnie for lunch, a banana and 3 oatcakes for mid morn/afternoon snacks and

a handful of chips, 2 mushrooms, a chicken grill steak, and some small lamb burgers for tea. Not much in the healthy category there (all high satiety, low nutritional value) but tasty. And I feel full.

So, hopefully to the pool to swim tomorrow morning. If I get up early enough.

This exercise malarkey is becoming a bad habit! As I was leaving work today I thought 'oh, might go the gym' is that sad to be contemplating to visits in a day?

Help. I'm turning into a fitness freak!