Todays gym workout:
Bike - ten minutes on interval training. A lot faster than normal.
Row - 1000m in 4.39 minutes - I got upto 34 strokes per second which is good for me!
Run - 20 minutes (2.8kms) on a slope at upto 8.5kph
Arm machine - 5 minutes peddling my arms.
Bike - 15 minutes - up a slope - really knackering and managed 3.8kms
Situps- 60

I am quite impressed.

Food so far:
banana
litre of water at gym
2 oatcakes with a wee bit of peeny butter
shake - (banana, strawberrys, protein powder, applejuice, milk and sesame seeds)
cheese & ham panini
apple.

I'm desperately trying to get back on track but it is hard.

Later hubby and I are gonna do a weights workout, and we'll be eating a portion controlled meal. It sucks coz hubby is losing weight so much easier than me. He doesn't get tempted during the day at work but I've really slipped. We saw his mum on Friday and she commented that she'd never seen him so skinny!