The circuit training was actually quite good fun once I got out of the odd sensation of being in my junior school gym hall. I mean, they have the same pull out wooden climbing frame/high jump bars from when I went, the same set of ropes and the same benches.
I guess I thought school woulda changed but no!
We started with a warm up run around the school field/leisure centre track, followed by stretches and some more warm-uppy run abouts, then went indoors where a 'lovely' selection of exercises waited - i think it was about 1 minute on each thing, some were weights, some stomach exercises, some just cardio, and the beauty? Push yourself as hard or as easy as you can!
Anyway, some time later I left and walked home. I don't feel tired so not sure if I worked hard enough, but my muscles ache from the weights so that's gotta be good? Right, dinner is almost done, a spicy pork stir fry bundled into tortilla wraps for ease of eating.
Good night guys
x
