was not as hard as I remembered it being, last time I ached for almost a week after. I enjoyed it today, but I don't ache like that. Does this mean I have not worked hard enough? In which case why did I go? :??: Or does this mean that in the intervening months my body has got fitter and can cope with the pain?

I have been good of late, and I need to keep it up. Only 4 weeks til my holiday and I have yet to miraculously obtain my flat belly. Still, I'll keep trying.

Must check out the classes at the gym this week. I've body pump booked for Wednesday evening already.

Ok, onwards.