I've been lacking in energy this week. I've not been the gym til today. Not sure which begets which, but I've been this morning, I did a 10 min cycle on intervals and then 5 minutes with the arm cycle and then about 15 minutes of sit-uppy things, followed by 5 mins on the cross trainer.
Suddenly I am full of energy. Did I find my energy or did it find me?
Who knows. Right, breakfast and shower then work. Have a great day!
x
