3kms
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Wednesday morning rise and shine! from happy28 Pro 354 days old
[ ... ] I ran 3kms up various slopes and at various speeds, completing it 1 minute quicker than yesterday - 20 mins 31. Or maybe it's the same and I kid ...
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tuesday morning rise and shine from happy28 Pro 355 days old
Yahey! I got up and out of bed before 7am and was at the gym for 7.15am - just in time to do the Abs workout. Afterwards I walked/ran 3kms - sprinting ...
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Back here again from happy28 Pro 362 days old
[ ... ] 3kms. It took me 23 minutes and I can't remember if that's good or bad, but I did it. And I've realised that I really must get back into a ...
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me good, me ache... from happy28 Pro 438 days old
[ ... ] of) 3kms, interspersed with a little walking. Then I did some situps, before coming home and climbing into a nice hot bath to soak. So, 5.5kms ...
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Yesterday... from happy28 Pro 466 days old
was it only yesterday? Good lord it feels much longer. Any way, yesterday I ran 3kms on the treadmill in 18.5 minutes. I was sooo sweaty afterwards. ...
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